How Athletes Recover Faster From Injuries | Sports Chiropractor in Manahawkin, NJ
Hey everyone, its Dr. Laura here with Healing Hands of Manahawkin. And I want to talk to you today about how you can best recover both from your regular workouts and from injuries.
Healthy Spine for Faster Recovery
So did you realize that your spine plays a huge role and how you can stay safe when you’re either working out of your hardest or performing an athletic. That’s because the spine is going to be the pillar that pulls up your body in the middle. And it’s also going to protect your spinal cord that carries all of the information from your brain, down the cord and out to the rest of your body. So what does that mean? It means that for your spinal cord to be healthy, the structure has to be strong. That strong structure is going to make sure you’ve got a good spring, just like how you want to have a good spring in your car, to keep it from breaking down and to make sure that the nerves are under the least amount of pressure. That’s going to make sure energy from your brain can make it out to your body and help you recover and perform at your best.
